Paul Lewsley v2000m/5:36r...5 row
10,000m
Meters
42:48.5
Time
2:08.4
Pace
617
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 37:43.0 |
| Overall Distance | 10,055m |
| Overall Time | 1:20:31.5 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 26 |
| Drag Factor | 123 |
February 07, 2023 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:48.5 | 10,000m | 2:08.4 | 165 | 868 | 26 | |
| 8:57.3 | 2,000m | 2:14.3 | 144 | 797 | 26 | |
| r: 5:36 | 6m | |||||
| 8:38.6 | 2,000m | 2:09.6 | 161 | 852 | 27 | |
| r: 10:06 | 15m | |||||
| 8:35.7 | 2,000m | 2:08.9 | 163 | 862 | 25 | |
| r: 10:31 | 12m | |||||
| 8:23.1 | 2,000m | 2:05.7 | 176 | 905 | 26 | |
| r: 10:42 | 11m | |||||
| 8:13.7 | 2,000m | 2:03.4 | 186 | 940 | 28 | |
| r: 0:48 | 11m | |||||
| r55m |