Paul Lewsley 5000m row
5,000m
Meters
29:23.7
Time
2:56.3
Pace
253
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 33 |
| Drag Factor | 122 |
February 10, 2023 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:23.7 | 5,000m | 2:56.3 | 64 | 519 | 33 |
| 6:00.5 | 1,000m | 3:00.2 | 60 | 505 | 34 |
| 5:47.9 | 2,000m | 2:53.9 | 66 | 528 | 34 |
| 5:53.6 | 3,000m | 2:56.8 | 63 | 517 | 32 |
| 6:01.9 | 4,000m | 3:00.9 | 59 | 503 | 32 |
| 5:39.9 | 5,000m | 2:49.9 | 71 | 545 | 34 |