Paul Lewsley v2000m/5:08r...4 row
8,000m
Meters
35:15.9
Time
2:12.2
Pace
480
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 32:57.0 |
| Overall Distance | 8,033m |
| Overall Time | 1:08:12.9 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
| Drag Factor | 121 |
February 10, 2023 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:15.9 | 8,000m | 2:12.2 | 151 | 820 | 25 | |
| 8:59.2 | 2,000m | 2:14.8 | 143 | 791 | 24 | |
| r: 5:08 | 7m | |||||
| 8:58.0 | 2,000m | 2:14.5 | 144 | 795 | 26 | |
| r: 8:37 | 9m | |||||
| 8:39.4 | 2,000m | 2:09.8 | 160 | 850 | 28 | |
| r: 9:12 | 12m | |||||
| 8:39.3 | 2,000m | 2:09.8 | 160 | 850 | 26 | |
| r: 10:00 | 5m | |||||
| r33m |