Paul Lewsley 15:05 row
3,348m
Meters
15:05.0
Time
2:15.1
Pace
196
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 25 |
| Drag Factor | 121 |
February 10, 2023 12:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.0 | 3,348m | 2:15.1 | 142 | 787 | 25 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 25 |
| 10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 25 |
| 15:00.0 | 1,138m | 2:11.8 | 153 | 825 | 26 |
| 15:05.0 | 14m | 2:58.5 | 61 | 511 |