Paul Lewsley v2000m/4:38r...5 row
10,000m
Meters
43:53.5
Time
2:11.6
Pace
604
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 29:52.0 |
| Overall Distance | 10,049m |
| Overall Time | 1:13:45.5 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 26 |
| Drag Factor | 123 |
February 13, 2023 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:53.5 | 10,000m | 2:11.6 | 153 | 827 | 26 | |
| 9:12.5 | 2,000m | 2:18.1 | 133 | 757 | 24 | |
| r: 4:38 | 8m | |||||
| 8:53.3 | 2,000m | 2:13.3 | 148 | 808 | 26 | |
| r: 8:18 | 2m | |||||
| 8:35.6 | 2,000m | 2:08.9 | 163 | 862 | 27 | |
| r: 8:06 | 14m | |||||
| 8:34.4 | 2,000m | 2:08.6 | 165 | 866 | 29 | |
| r: 6:43 | 13m | |||||
| 8:37.7 | 2,000m | 2:09.4 | 161 | 855 | 27 | |
| r: 2:07 | 12m | |||||
| r49m |