Paul Lewsley 5000m row
5,000m
Meters
28:45.5
Time
2:52.5
Pace
254
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 33 |
| Drag Factor | 121 |
February 14, 2023 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:45.5 | 5,000m | 2:52.5 | 68 | 534 | 33 |
| 5:53.8 | 1,000m | 2:56.9 | 63 | 517 | 34 |
| 5:42.0 | 2,000m | 2:51.0 | 70 | 540 | 34 |
| 5:50.3 | 3,000m | 2:55.1 | 65 | 524 | 33 |
| 5:34.1 | 4,000m | 2:47.0 | 75 | 558 | 34 |
| 5:45.2 | 5,000m | 2:52.6 | 68 | 534 | 34 |