Paul Lewsley v1000m/2:39r...10 row
10,000m
Meters
42:21.0
Time
2:07.0
Pace
621
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 45:16.0 |
| Overall Distance | 10,102m |
| Overall Time | 1:27:37.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 27 |
| Drag Factor | 120 |
February 14, 2023 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:21.0 | 10,000m | 2:07.0 | 171 | 887 | 27 | |
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 26 | |
| r: 2:39 | 14m | |||||
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 27 | |
| r: 4:50 | 15m | |||||
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 28 | |
| r: 5:05 | 11m | |||||
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 27 | |
| r: 5:00 | 9m | |||||
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 27 | |
| r: 5:13 | 13m | |||||
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 27 | |
| r: 5:28 | 7m | |||||
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 27 | |
| r: 5:25 | 10m | |||||
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 27 | |
| r: 5:17 | 9m | |||||
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 28 | |
| r: 5:29 | 6m | |||||
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 27 | |
| r: 0:50 | 8m | |||||
| r102m |