Paul Lewsley 10000m row
10,000m
Meters
45:00.0
Time
2:15.0
Pace
589
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 27 |
| Drag Factor | 120 |
February 15, 2023 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,000m | 2:15.0 | 142 | 789 | 27 |
| 9:16.0 | 2,000m | 2:19.0 | 130 | 748 | 27 |
| 9:03.4 | 4,000m | 2:15.8 | 140 | 780 | 28 |
| 8:59.0 | 6,000m | 2:14.7 | 143 | 792 | 28 |
| 8:57.7 | 8,000m | 2:14.4 | 144 | 795 | 27 |
| 8:43.9 | 10,000m | 2:10.9 | 156 | 836 | 28 |