Paul Lewsley v2000m/7:16r...5 row
10,000m
Meters
43:31.6
Time
2:10.5
Pace
609
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 36:29.0 |
| Overall Distance | 10,055m |
| Overall Time | 1:20:00.6 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 27 |
| Drag Factor | 119 |
February 16, 2023 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:31.6 | 10,000m | 2:10.5 | 157 | 841 | 27 | |
| 9:11.0 | 2,000m | 2:17.7 | 134 | 760 | 27 | |
| r: 7:16 | 4m | |||||
| 8:55.7 | 2,000m | 2:13.9 | 146 | 801 | 26 | |
| r: 7:12 | 13m | |||||
| 8:38.9 | 2,000m | 2:09.7 | 160 | 851 | 27 | |
| r: 10:20 | 19m | |||||
| 8:30.9 | 2,000m | 2:07.7 | 168 | 878 | 28 | |
| r: 10:23 | 10m | |||||
| 8:15.2 | 2,000m | 2:03.8 | 184 | 934 | 28 | |
| r: 1:18 | 9m | |||||
| r55m |