Paul Lewsley v2000m/7:21r...5 row
10,000m
Meters
43:55.8
Time
2:11.7
Pace
603
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 31:29.0 |
| Overall Distance | 10,052m |
| Overall Time | 1:15:24.8 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 26 |
| Drag Factor | 120 |
February 17, 2023 15:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:55.8 | 10,000m | 2:11.7 | 153 | 826 | 26 | |
| 9:07.2 | 2,000m | 2:16.8 | 137 | 770 | 26 | |
| r: 7:21 | 6m | |||||
| 8:45.8 | 2,000m | 2:11.4 | 154 | 830 | 26 | |
| r: 8:48 | 13m | |||||
| 8:53.0 | 2,000m | 2:13.2 | 148 | 809 | 27 | |
| r: 5:45 | 6m | |||||
| 8:39.0 | 2,000m | 2:09.7 | 160 | 851 | 28 | |
| r: 8:24 | 12m | |||||
| 8:30.7 | 2,000m | 2:07.6 | 168 | 878 | 28 | |
| r: 1:11 | 15m | |||||
| r52m |