Paul Lewsley v2000m/5:16r...5 row
10,000m
Meters
42:54.6
Time
2:08.7
Pace
618
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 32:32.0 |
| Overall Distance | 10,051m |
| Overall Time | 1:15:26.6 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 27 |
| Drag Factor | 119 |
February 20, 2023 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:54.6 | 10,000m | 2:08.7 | 164 | 864 | 27 | |
| 8:59.1 | 2,000m | 2:14.7 | 143 | 792 | 25 | |
| r: 5:16 | 8m | |||||
| 8:45.1 | 2,000m | 2:11.2 | 155 | 832 | 27 | |
| r: 8:31 | 6m | |||||
| 8:36.6 | 2,000m | 2:09.1 | 162 | 859 | 27 | |
| r: 9:00 | 8m | |||||
| 8:32.7 | 2,000m | 2:08.1 | 166 | 872 | 28 | |
| r: 8:07 | 16m | |||||
| 8:01.1 | 2,000m | 2:00.2 | 201 | 992 | 29 | |
| r: 1:38 | 13m | |||||
| r51m |