Paul Lewsley 5000m row
5,000m
Meters
28:40.0
Time
2:52.0
Pace
254
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 33 |
| Drag Factor | 118 |
February 21, 2023 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:40.0 | 5,000m | 2:52.0 | 69 | 536 | 33 |
| 5:53.3 | 1,000m | 2:56.6 | 63 | 518 | 35 |
| 5:56.1 | 2,000m | 2:58.0 | 62 | 513 | 33 |
| 5:37.9 | 3,000m | 2:48.9 | 73 | 549 | 34 |
| 5:37.1 | 4,000m | 2:48.5 | 73 | 551 | 34 |
| 5:35.6 | 5,000m | 2:47.8 | 74 | 554 | 34 |