Paul Lewsley v500m/4:18r...10 row
5,000m
Meters
21:14.6
Time
2:07.4
Pace
308
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 54:00.0 |
| Overall Distance | 5,080m |
| Overall Time | 1:15:14.6 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 26 |
| Drag Factor | 119 |
February 21, 2023 13:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.6 | 5,000m | 2:07.4 | 169 | 881 | 26 | |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 27 | |
| r: 4:18 | 21m | |||||
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 27 | |
| r: 4:27 | 11m | |||||
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 28 | |
| r: 4:39 | 13m | |||||
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 27 | |
| r: 4:40 | 7m | |||||
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 27 | |
| r: 7:56 | 4m | |||||
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 27 | |
| r: 4:29 | 2m | |||||
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 27 | |
| r: 7:11 | 3m | |||||
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 27 | |
| r: 7:02 | 5m | |||||
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 25 | |
| r: 5:44 | 7m | |||||
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 26 | |
| r: 3:34 | 7m | |||||
| r80m |