Paul Lewsley 5000m row
5,000m
Meters
28:16.3
Time
2:49.6
Pace
256
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 34 |
| Drag Factor | 120 |
February 25, 2023 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:16.3 | 5,000m | 2:49.6 | 72 | 546 | 34 |
| 5:48.0 | 1,000m | 2:54.0 | 66 | 528 | 35 |
| 5:38.4 | 2,000m | 2:49.2 | 72 | 548 | 34 |
| 5:44.9 | 3,000m | 2:52.4 | 68 | 534 | 33 |
| 5:38.8 | 4,000m | 2:49.4 | 72 | 547 | 34 |
| 5:26.2 | 5,000m | 2:43.1 | 81 | 577 | 35 |