Paul Lewsley v2000m/3:09r...5 row
10,000m
Meters
43:51.1
Time
2:11.5
Pace
605
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 28:05.0 |
| Overall Distance | 10,060m |
| Overall Time | 1:11:56.1 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Drag Factor | 124 |
February 27, 2023 14:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:51.1 | 10,000m | 2:11.5 | 154 | 829 | 24 | |
| 9:11.3 | 2,000m | 2:17.8 | 134 | 760 | 24 | |
| r: 3:09 | 10m | |||||
| 8:59.8 | 2,000m | 2:14.9 | 142 | 790 | 24 | |
| r: 5:08 | 13m | |||||
| 8:48.5 | 2,000m | 2:12.1 | 152 | 822 | 25 | |
| r: 8:19 | 15m | |||||
| 8:34.8 | 2,000m | 2:08.7 | 164 | 865 | 26 | |
| r: 9:59 | 13m | |||||
| 8:16.6 | 2,000m | 2:04.1 | 183 | 929 | 26 | |
| r: 1:30 | 9m | |||||
| r60m |