Paul Lewsley 5000m row
5,000
Meters
28:32.5
Time
2:51.2
Pace
256
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 34 |
| Drag Factor | 124 |
February 28, 2023 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:32.5 | 5,000 | 2:51.2 | 70 | 539 | 256 | 34 |
| 5:50.2 | 1,000 | 2:55.1 | 65 | 524 | 51 | 34 |
| 5:45.9 | 2,000 | 2:52.9 | 68 | 532 | 51 | 34 |
| 5:43.5 | 3,000 | 2:51.7 | 69 | 537 | 51 | 34 |
| 5:43.0 | 4,000 | 2:51.5 | 69 | 538 | 51 | 34 |
| 5:29.9 | 5,000 | 2:44.9 | 78 | 568 | 52 | 35 |