Paul Lewsley v1000m/3:51r...5 row
5,000m
Meters
22:03.0
Time
2:12.3
Pace
299
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 23:41.0 |
| Overall Distance | 5,035m |
| Overall Time | 45:44.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 26 |
| Drag Factor | 124 |
February 28, 2023 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.0 | 5,000m | 2:12.3 | 151 | 820 | 26 | |
| 4:33.9 | 1,000m | 2:16.9 | 136 | 768 | 25 | |
| r: 3:51 | 9m | |||||
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 26 | |
| r: 4:38 | 4m | |||||
| 4:27.7 | 1,000m | 2:13.8 | 146 | 802 | 27 | |
| r: 6:17 | 8m | |||||
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 27 | |
| r: 8:20 | 8m | |||||
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 28 | |
| r: 0:35 | 6m | |||||
| r35m |