Paul Lewsley v2000m/8:48r...2 row
4,000m
Meters
17:41.3
Time
2:12.6
Pace
240
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 18:49.0 |
| Overall Distance | 4,020m |
| Overall Time | 36:30.3 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Drag Factor | 122 |
March 01, 2023 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:41.3 | 4,000m | 2:12.6 | 150 | 815 | 24 | |
| 8:56.1 | 2,000m | 2:14.0 | 145 | 800 | 25 | |
| r: 8:48 | 13m | |||||
| 8:45.2 | 2,000m | 2:11.3 | 155 | 832 | 24 | |
| r: 10:01 | 7m | |||||
| r20m |