Paul Lewsley v2000m/9:56r...2 row
4,000m
Meters
16:24.4
Time
2:03.0
Pace
258
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 4,024m |
| Overall Time | 27:04.4 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 26 |
| Drag Factor | 122 |
March 01, 2023 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:24.4 | 4,000m | 2:03.0 | 188 | 946 | 26 | |
| 8:29.5 | 2,000m | 2:07.3 | 169 | 882 | 25 | |
| r: 9:56 | 17m | |||||
| 7:54.9 | 2,000m | 1:58.7 | 209 | 1019 | 29 | |
| r: 0:44 | 7m | |||||
| r24m |