Paul Lewsley v2000m/4:53r...5 row
10,000m
Meters
42:42.9
Time
2:08.1
Pace
620
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 26:42.0 |
| Overall Distance | 10,050m |
| Overall Time | 1:09:24.9 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 26 |
| Drag Factor | 122 |
March 02, 2023 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:42.9 | 10,000m | 2:08.1 | 166 | 872 | 26 | |
| 9:00.0 | 2,000m | 2:15.0 | 142 | 789 | 26 | |
| r: 4:53 | 17m | |||||
| 8:47.3 | 2,000m | 2:11.8 | 153 | 825 | 26 | |
| r: 5:13 | 5m | |||||
| 8:34.5 | 2,000m | 2:08.6 | 164 | 866 | 27 | |
| r: 5:40 | 7m | |||||
| 8:18.3 | 2,000m | 2:04.5 | 181 | 923 | 27 | |
| r: 9:42 | 11m | |||||
| 8:02.8 | 2,000m | 2:00.7 | 199 | 985 | 28 | |
| r: 1:14 | 10m | |||||
| r50m |