Paul Lewsley v2000m/6:49r...5 row
10,000m
Meters
44:14.6
Time
2:12.7
Pace
599
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 35:57.0 |
| Overall Distance | 10,038m |
| Overall Time | 1:20:11.6 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 25 |
| Drag Factor | 119 |
March 06, 2023 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:14.6 | 10,000m | 2:12.7 | 150 | 815 | 25 | |
| 9:09.8 | 2,000m | 2:17.4 | 135 | 763 | 24 | |
| r: 6:49 | 9m | |||||
| 8:54.7 | 2,000m | 2:13.6 | 147 | 804 | 25 | |
| r: 7:26 | 6m | |||||
| 8:54.8 | 2,000m | 2:13.7 | 146 | 804 | 25 | |
| r: 6:33 | 6m | |||||
| 8:48.1 | 2,000m | 2:12.0 | 152 | 823 | 26 | |
| r: 5:09 | 7m | |||||
| 8:27.2 | 2,000m | 2:06.8 | 172 | 890 | 27 | |
| r: 10:00 | 10m | |||||
| r38m |