Paul Lewsley v2000m/3:06r...5 row
10,000m
Meters
43:26.3
Time
2:10.3
Pace
616
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 16:42.0 |
| Overall Distance | 10,038m |
| Overall Time | 1:00:08.3 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 25 |
| Drag Factor | 120 |
March 07, 2023 15:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:26.3 | 10,000m | 2:10.3 | 158 | 844 | 25 | |
| 8:47.6 | 2,000m | 2:11.9 | 153 | 824 | 24 | |
| r: 3:06 | 10m | |||||
| 9:14.5 | 2,000m | 2:18.6 | 131 | 752 | 23 | |
| r: 3:29 | 6m | |||||
| 8:29.4 | 2,000m | 2:07.3 | 169 | 883 | 26 | |
| r: 3:33 | 8m | |||||
| 8:33.8 | 2,000m | 2:08.4 | 165 | 868 | 27 | |
| r: 3:34 | 6m | |||||
| 8:21.0 | 2,000m | 2:05.2 | 178 | 913 | 28 | |
| r: 3:00 | 8m | |||||
| r38m |