Paul Lewsley v2000m/7:31r...3 row
6,000m
Meters
25:29.8
Time
2:07.4
Pace
377
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 23:02.0 |
| Overall Distance | 6,024m |
| Overall Time | 48:31.8 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 26 |
| Drag Factor | 118 |
March 08, 2023 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:29.8 | 6,000m | 2:07.4 | 169 | 881 | 26 | |
| 8:49.5 | 2,000m | 2:12.3 | 151 | 819 | 25 | |
| r: 7:31 | 5m | |||||
| 8:23.7 | 2,000m | 2:05.9 | 175 | 903 | 27 | |
| r: 10:13 | 8m | |||||
| 8:16.6 | 2,000m | 2:04.1 | 183 | 929 | 28 | |
| r: 5:18 | 11m | |||||
| r24m |