Paul Lewsley 5000m row
5,000m
Meters
21:53.2
Time
2:11.3
Pace
300
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 26 |
| Drag Factor | 120 |
March 09, 2023 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:53.2 | 5,000m | 2:11.3 | 155 | 831 | 26 |
| 4:31.9 | 1,000m | 2:15.9 | 139 | 779 | 26 |
| 4:26.0 | 2,000m | 2:13.0 | 149 | 812 | 27 |
| 4:21.2 | 3,000m | 2:10.6 | 157 | 840 | 27 |
| 4:19.7 | 4,000m | 2:09.8 | 160 | 850 | 27 |
| 4:14.4 | 5,000m | 2:07.2 | 170 | 885 | 28 |