Paul Lewsley 5000m row
5,000
Meters
21:13.6
Time
2:07.3
Pace
310
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 27 |
| Drag Factor | 120 |
March 09, 2023 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:13.6 | 5,000 | 2:07.3 | 169 | 883 | 310 | 27 |
| 4:18.2 | 1,000 | 2:09.1 | 163 | 859 | 61 | 28 |
| 4:15.7 | 2,000 | 2:07.8 | 167 | 876 | 62 | 28 |
| 4:14.4 | 3,000 | 2:07.2 | 170 | 885 | 62 | 28 |
| 4:13.9 | 4,000 | 2:06.9 | 171 | 888 | 62 | 28 |
| 4:11.5 | 5,000 | 2:05.7 | 176 | 905 | 63 | 28 |