Paul Lewsley v2000m/8:04r...5 row
10,000m
Meters
44:05.3
Time
2:12.2
Pace
601
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 44:04.0 |
| Overall Distance | 10,035m |
| Overall Time | 1:28:09.3 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
| Drag Factor | 115 |
March 13, 2023 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:05.3 | 10,000m | 2:12.2 | 151 | 820 | 25 | |
| 9:09.4 | 2,000m | 2:17.3 | 135 | 764 | 24 | |
| r: 8:04 | 9m | |||||
| 8:50.0 | 2,000m | 2:12.5 | 150 | 817 | 25 | |
| r: 10:06 | 10m | |||||
| 8:50.6 | 2,000m | 2:12.6 | 150 | 816 | 25 | |
| r: 10:33 | 0m | |||||
| 8:26.1 | 2,000m | 2:06.5 | 173 | 894 | 28 | |
| r: 10:00 | 5m | |||||
| 8:49.1 | 2,000m | 2:12.2 | 151 | 820 | 26 | |
| r: 5:21 | 11m | |||||
| r35m |