Paul Lewsley 5000m row
5,000m
Meters
28:35.8
Time
2:51.5
Pace
255
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 33 |
| Drag Factor | 120 |
March 14, 2023 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:35.8 | 5,000m | 2:51.5 | 69 | 538 | 33 |
| 5:48.5 | 1,000m | 2:54.2 | 66 | 527 | 34 |
| 5:44.8 | 2,000m | 2:52.4 | 68 | 535 | 34 |
| 5:48.0 | 3,000m | 2:54.0 | 66 | 528 | 33 |
| 5:41.8 | 4,000m | 2:50.9 | 70 | 541 | 33 |
| 5:32.7 | 5,000m | 2:46.3 | 76 | 561 | 33 |