Paul Lewsley v2000m/8:50r...5 row
10,000m
Meters
42:53.1
Time
2:08.6
Pace
617
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 41:50.0 |
| Overall Distance | 10,046m |
| Overall Time | 1:24:43.1 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 27 |
| Drag Factor | 120 |
March 14, 2023 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:53.1 | 10,000m | 2:08.6 | 164 | 865 | 27 | |
| 8:59.9 | 2,000m | 2:14.9 | 142 | 789 | 27 | |
| r: 8:50 | 9m | |||||
| 8:46.5 | 2,000m | 2:11.6 | 153 | 828 | 27 | |
| r: 10:20 | 5m | |||||
| 8:30.9 | 2,000m | 2:07.7 | 168 | 878 | 27 | |
| r: 10:33 | 16m | |||||
| 8:21.9 | 2,000m | 2:05.4 | 177 | 909 | 27 | |
| r: 10:32 | 9m | |||||
| 8:13.9 | 2,000m | 2:03.4 | 186 | 939 | 27 | |
| r: 1:35 | 7m | |||||
| r46m |