Paul Lewsley v2000m/9:28r...5 row
10,000m
Meters
41:56.3
Time
2:05.8
Pace
631
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 50:29.0 |
| Overall Distance | 10,056m |
| Overall Time | 1:32:25.3 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 26 |
| Drag Factor | 119 |
March 15, 2023 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:56.3 | 10,000m | 2:05.8 | 176 | 904 | 26 | |
| 8:48.2 | 2,000m | 2:12.0 | 152 | 823 | 26 | |
| r: 9:28 | 6m | |||||
| 8:29.7 | 2,000m | 2:07.4 | 169 | 882 | 27 | |
| r: 10:21 | 12m | |||||
| 8:17.1 | 2,000m | 2:04.2 | 182 | 927 | 27 | |
| r: 10:27 | 12m | |||||
| 8:11.9 | 2,000m | 2:02.9 | 188 | 947 | 27 | |
| r: 10:13 | 12m | |||||
| 8:09.3 | 2,000m | 2:02.3 | 191 | 958 | 28 | |
| r: 10:00 | 14m | |||||
| r56m |