Paul Lewsley 5000m row
5,000m
Meters
28:44.8
Time
2:52.4
Pace
256
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 33 |
| Drag Factor | 116 |
March 18, 2023 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:44.8 | 5,000m | 2:52.4 | 68 | 534 | 33 |
| 5:44.0 | 1,000m | 2:52.0 | 69 | 536 | 35 |
| 5:51.3 | 2,000m | 2:55.6 | 65 | 522 | 33 |
| 5:52.5 | 3,000m | 2:56.2 | 64 | 520 | 32 |
| 5:51.2 | 4,000m | 2:55.6 | 65 | 522 | 32 |
| 5:25.8 | 5,000m | 2:42.9 | 81 | 578 | 34 |