Paul Lewsley 5000m row
5,000m
Meters
28:49.0
Time
2:52.9
Pace
255
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 33 |
| Drag Factor | 116 |
March 21, 2023 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:49.0 | 5,000m | 2:52.9 | 68 | 533 | 33 |
| 5:46.8 | 1,000m | 2:53.4 | 67 | 531 | 34 |
| 5:43.7 | 2,000m | 2:51.8 | 69 | 537 | 34 |
| 5:53.8 | 3,000m | 2:56.9 | 63 | 517 | 33 |
| 5:52.1 | 4,000m | 2:56.0 | 64 | 520 | 32 |
| 5:32.5 | 5,000m | 2:46.2 | 76 | 562 | 34 |