Paul Lewsley v1000m/4:02r...10 row
9,000m
Meters
38:22.0
Time
2:07.8
Pace
615
Calories
| Rest Distance | 1,109m |
|---|---|
| Rest Time | 1:02:13.0 |
| Overall Distance | 10,109m |
| Overall Time | 1:40:35.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 26 |
| Drag Factor | 116 |
March 21, 2023 14:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:22.0 | 9,000m | 2:07.8 | 167 | 875 | 26 | |
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 25 | |
| r: 4:02 | 15m | |||||
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 25 | |
| r: 4:37 | 10m | |||||
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 26 | |
| r: 4:17 | 1,010m | |||||
| 4:20.7 | 1,000m | 2:10.3 | 158 | 843 | 26 | |
| r: 4:47 | 17m | |||||
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 25 | |
| r: 7:16 | 10m | |||||
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 26 | |
| r: 6:02 | 8m | |||||
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 26 | |
| r: 7:17 | 8m | |||||
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 27 | |
| r: 7:54 | 12m | |||||
| 4:05.1 | 1,000m | 2:02.5 | 190 | 954 | 28 | |
| r: 6:01 | 5m | |||||
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 28 | |
| r: 10:00 | 14m | |||||
| r1,109m |