Paul Lewsley 5000m row
5,000m
Meters
28:31.1
Time
2:51.1
Pace
255
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 31 |
| Drag Factor | 114 |
March 24, 2023 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:31.1 | 5,000m | 2:51.1 | 70 | 540 | 31 |
| 5:36.4 | 1,000m | 2:48.2 | 74 | 553 | 33 |
| 5:41.7 | 2,000m | 2:50.8 | 70 | 541 | 32 |
| 5:58.1 | 3,000m | 2:59.0 | 61 | 509 | 30 |
| 5:37.8 | 4,000m | 2:48.9 | 73 | 549 | 31 |
| 5:37.1 | 5,000m | 2:48.5 | 73 | 551 | 31 |