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Paul Lewsley 8x500m/1:00r row

4,000m

Meters

21:46.7

Time

2:43.3

Pace

206

Calories

Rest Distance1,110m
Rest Time8:00.0
Overall Distance5,110m
Overall Time29:46.7
Average Watts80
Calories Per Hour576
Stroke Rate35
Drag Factor118

April 11, 2023 10:11:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:46.7 4,000m 2:43.3 80 576 35
2:46.4 500m 2:46.4 76 561 35
2:46.4 500m 2:46.4 76 561 35
2:42.9 500m 2:42.9 81 578 35
2:44.7 500m 2:44.7 78 569 35
2:42.2 500m 2:42.2 82 582 35
2:44.6 500m 2:44.6 78 570 35
2:40.4 500m 2:40.4 85 591 35
2:39.1 500m 2:39.1 87 599 35
r1,110m