Paul Lewsley v2000m/10:12r...5 row
10,000m
Meters
43:49.7
Time
2:11.4
Pace
603
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 35:03.0 |
| Overall Distance | 10,040m |
| Overall Time | 1:18:52.7 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 26 |
| Drag Factor | 116 |
April 12, 2023 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:49.7 | 10,000m | 2:11.4 | 154 | 829 | 26 | |
| 8:55.0 | 2,000m | 2:13.7 | 146 | 803 | 26 | |
| r: 10:12 | 1m | |||||
| 8:53.2 | 2,000m | 2:13.3 | 148 | 808 | 26 | |
| r: 8:28 | 5m | |||||
| 8:38.1 | 2,000m | 2:09.5 | 161 | 854 | 28 | |
| r: 10:27 | 12m | |||||
| 8:47.5 | 2,000m | 2:11.8 | 153 | 825 | 26 | |
| r: 5:07 | 7m | |||||
| 8:35.8 | 2,000m | 2:08.9 | 163 | 861 | 27 | |
| r: 0:49 | 15m | |||||
| r40m |