Paul Lewsley 5000m row
5,000m
Meters
28:50.8
Time
2:53.0
Pace
256
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 32 |
| Drag Factor | 117 |
April 14, 2023 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:50.8 | 5,000m | 2:53.0 | 68 | 532 | 32 |
| 5:49.2 | 1,000m | 2:54.6 | 66 | 526 | 34 |
| 5:57.3 | 2,000m | 2:58.6 | 61 | 511 | 32 |
| 5:40.4 | 3,000m | 2:50.2 | 71 | 544 | 33 |
| 5:40.3 | 4,000m | 2:50.1 | 71 | 544 | 33 |
| 5:43.7 | 5,000m | 2:51.8 | 69 | 537 | 32 |