Paul Lewsley v2000m/5:03r...3 row
6,000m
Meters
25:53.6
Time
2:09.4
Pace
367
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 20:14.0 |
| Overall Distance | 6,020m |
| Overall Time | 46:07.6 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 27 |
| Drag Factor | 117 |
April 14, 2023 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:53.6 | 6,000m | 2:09.4 | 161 | 855 | 27 | |
| 8:48.2 | 2,000m | 2:12.0 | 152 | 823 | 27 | |
| r: 5:03 | 9m | |||||
| 8:35.0 | 2,000m | 2:08.7 | 164 | 864 | 29 | |
| r: 5:11 | 6m | |||||
| 8:30.4 | 2,000m | 2:07.6 | 168 | 879 | 28 | |
| r: 10:00 | 5m | |||||
| r20m |