Paul Lewsley 5000m row
5,000m
Meters
27:52.7
Time
2:47.2
Pace
257
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 33 |
| Drag Factor | 119 |
April 18, 2023 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:52.7 | 5,000m | 2:47.2 | 75 | 557 | 33 |
| 5:45.5 | 1,000m | 2:52.7 | 68 | 533 | 34 |
| 5:32.6 | 2,000m | 2:46.3 | 76 | 561 | 34 |
| 5:38.8 | 3,000m | 2:49.4 | 72 | 547 | 33 |
| 5:37.9 | 4,000m | 2:48.9 | 73 | 549 | 33 |
| 5:17.9 | 5,000m | 2:38.9 | 87 | 599 | 35 |