Paul Lewsley v2000m/10:26r...2 row
4,000m
Meters
17:00.2
Time
2:07.5
Pace
248
Calories
| Rest Distance | 13m |
|---|---|
| Rest Time | 12:54.0 |
| Overall Distance | 4,013m |
| Overall Time | 29:54.2 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 25 |
| Drag Factor | 119 |
April 18, 2023 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.2 | 4,000m | 2:07.5 | 169 | 880 | 25 | |
| 8:34.3 | 2,000m | 2:08.5 | 165 | 866 | 25 | |
| r: 10:26 | 7m | |||||
| 8:25.9 | 2,000m | 2:06.4 | 173 | 895 | 25 | |
| r: 2:28 | 6m | |||||
| r13m |