Paul Lewsley v2000m/8:39r...2 row
4,000m
Meters
16:55.3
Time
2:06.9
Pace
250
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 18:39.0 |
| Overall Distance | 4,018m |
| Overall Time | 35:34.3 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 27 |
| Drag Factor | 119 |
April 20, 2023 15:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:55.3 | 4,000m | 2:06.9 | 171 | 889 | 27 | |
| 8:37.5 | 2,000m | 2:09.3 | 162 | 856 | 27 | |
| r: 8:39 | 6m | |||||
| 8:17.8 | 2,000m | 2:04.4 | 182 | 924 | 28 | |
| r: 10:00 | 12m | |||||
| r18m |