Paul Lewsley 19:12 row
3,004m
Meters
19:12.3
Time
3:11.7
Pace
154
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 32 |
| Drag Factor | 118 |
April 21, 2023 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:12.3 | 3,004m | 3:11.7 | 50 | 470 | 32 |
| 5:39.0 | 1,000m | 2:49.5 | 72 | 547 | 34 |
| 11:33.2 | 1,000m | 2:57.1 | 63 | 516 | 32 |
| 17:10.3 | 1,000m | 2:48.5 | 73 | 551 | 32 |
| 17:12.3 | 4m | 4:10.0 | 22 | 377 |