Paul Lewsley v2500m/10:00r...1 row
2,500m
Meters
11:09.3
Time
2:13.8
Pace
149
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,527m |
| Overall Time | 21:09.3 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 25 |
| Drag Factor | 118 |
May 04, 2023 13:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.3 | 2,500m | 2:13.8 | 146 | 802 | 25 | |
| 11:09.3 | 2,500m | 2:13.8 | 146 | 802 | 25 | |
| r: 10:00 | 27m | |||||
| r27m |