Paul Lewsley v2500m/10:51r...4 row
10,000m
Meters
44:55.8
Time
2:14.7
Pace
590
Calories
Rest Distance | 76m |
---|---|
Rest Time | 31:25.0 |
Overall Distance | 10,076m |
Overall Time | 1:16:20.8 |
Average Watts | 143 |
---|---|
Calories Per Hour | 791 |
Stroke Rate | 25 |
Drag Factor | 118 |
May 04, 2023 15:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
44:55.8 | 10,000m | 2:14.7 | 143 | 791 | 25 | |
11:12.1 | 2,500m | 2:14.4 | 144 | 795 | 25 | |
r: 10:51 | 17m | |||||
11:16.0 | 2,500m | 2:15.2 | 142 | 787 | 25 | |
r: 10:18 | 23m | |||||
11:05.5 | 2,500m | 2:13.1 | 148 | 810 | 26 | |
r: 10:04 | 18m | |||||
11:22.2 | 2,500m | 2:16.4 | 138 | 774 | 26 | |
r: 0:12 | 18m | |||||
r76m |