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Paul Lewsley 11x500m/1:00r row

5,500m

Meters

30:47.3

Time

2:47.9

Pace

277

Calories

Rest Distance1,513m
Rest Time11:00.0
Overall Distance7,013m
Overall Time41:47.3
Average Watts74
Calories Per Hour554
Stroke Rate33
Drag Factor116

May 05, 2023 09:35:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:47.3 5,500m 2:47.9 74 554 33
2:52.1 500m 2:52.1 69 536 35
2:51.4 500m 2:51.4 70 539 34
2:50.9 500m 2:50.9 70 541 33
2:48.9 500m 2:48.9 73 549 34
2:45.8 500m 2:45.8 77 564 34
2:48.1 500m 2:48.1 74 553 34
2:49.7 500m 2:49.7 72 546 34
2:47.8 500m 2:47.8 74 554 34
2:49.5 500m 2:49.5 72 547 33
2:45.0 500m 2:45.0 78 568 34
2:38.0 500m 2:38.0 89 605 34
r1,513m