Paul Lewsley v200c/10:26r...3 row
10,087m
Meters
45:35.1
Time
2:15.5
Pace
600
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 27:42.0 |
| Overall Distance | 10,132m |
| Overall Time | 1:13:17.1 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 26 |
| Drag Factor | 116 |
May 05, 2023 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:35.1 | 10,087m | 2:15.5 | 140 | 783 | 26 | |
| 15:31.4 | 3,395m | 2:17.1 | 136 | 766 | 25 | |
| r: 10:26 | 14m | |||||
| 15:12.0 | 3,365m | 2:15.5 | 141 | 784 | 27 | |
| r: 10:21 | 18m | |||||
| 14:51.8 | 3,328m | 2:13.9 | 146 | 800 | 28 | |
| r: 6:55 | 13m | |||||
| r45m |