Paul Lewsley v100c/4:13r...2 row
3,375m
Meters
15:19.6
Time
2:16.2
Pace
200
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 14:13.0 |
| Overall Distance | 3,400m |
| Overall Time | 29:32.6 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 25 |
| Drag Factor | 116 |
May 10, 2023 15:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.6 | 3,375m | 2:16.2 | 138 | 776 | 25 | |
| 7:48.7 | 1,702m | 2:17.6 | 134 | 761 | 25 | |
| r: 4:13 | 9m | |||||
| 7:30.9 | 1,673m | 2:14.7 | 143 | 792 | 25 | |
| r: 10:00 | 16m | |||||
| r25m |