Paul Lewsley v100c/4:40r...4 row
6,577m
Meters
29:06.9
Time
2:12.8
Pace
400
Calories
| Rest Distance | 936m |
|---|---|
| Rest Time | 23:17.0 |
| Overall Distance | 7,513m |
| Overall Time | 52:23.9 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Drag Factor | 116 |
May 10, 2023 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:06.9 | 6,577m | 2:12.8 | 149 | 814 | 25 | |
| 7:42.0 | 1,690m | 2:16.6 | 137 | 771 | 25 | |
| r: 4:40 | 20m | |||||
| 7:25.8 | 1,663m | 2:14.0 | 145 | 800 | 25 | |
| r: 5:47 | 10m | |||||
| 7:25.8 | 1,661m | 2:14.1 | 145 | 798 | 25 | |
| r: 7:50 | 83m | |||||
| 6:33.4 | 1,562m | 2:05.9 | 175 | 903 | 27 | |
| r: 5:00 | 823m | |||||
| r936m |