Paul Lewsley v100c/7:03r...5 row
8,347m
Meters
37:24.8
Time
2:14.4
Pace
500
Calories
| Rest Distance | 235m |
|---|---|
| Rest Time | 39:30.0 |
| Overall Distance | 8,582m |
| Overall Time | 1:16:54.8 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Drag Factor | 116 |
May 11, 2023 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:24.8 | 8,347m | 2:14.4 | 144 | 795 | 25 | |
| 7:48.5 | 1,702m | 2:17.6 | 134 | 762 | 25 | |
| r: 7:03 | 9m | |||||
| 7:27.2 | 1,667m | 2:14.1 | 145 | 799 | 26 | |
| r: 6:33 | 5m | |||||
| 7:33.5 | 1,677m | 2:15.2 | 142 | 787 | 25 | |
| r: 8:29 | 9m | |||||
| 7:22.1 | 1,658m | 2:13.3 | 148 | 808 | 27 | |
| r: 7:25 | 12m | |||||
| 7:13.4 | 1,642m | 2:11.9 | 152 | 824 | 27 | |
| r: 10:00 | 200m | |||||
| r235m |