Paul Lewsley 5000m row
5,000m
Meters
29:12.8
Time
2:55.2
Pace
255
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 32 |
| Drag Factor | 117 |
May 12, 2023 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:12.8 | 5,000m | 2:55.2 | 65 | 523 | 32 |
| 5:43.9 | 1,000m | 2:51.9 | 69 | 536 | 34 |
| 6:01.8 | 2,000m | 3:00.9 | 59 | 503 | 31 |
| 6:12.5 | 3,000m | 3:06.2 | 54 | 486 | 30 |
| 5:37.7 | 4,000m | 2:48.8 | 73 | 550 | 33 |
| 5:36.9 | 5,000m | 2:48.4 | 73 | 552 | 33 |