Paul Lewsley 5000m row
5,000m
Meters
28:41.5
Time
2:52.1
Pace
255
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 32 |
| Drag Factor | 117 |
May 16, 2023 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:41.5 | 5,000m | 2:52.1 | 69 | 536 | 32 |
| 5:52.3 | 1,000m | 2:56.1 | 64 | 520 | 33 |
| 5:46.3 | 2,000m | 2:53.1 | 67 | 532 | 32 |
| 5:39.0 | 3,000m | 2:49.5 | 72 | 547 | 32 |
| 5:54.0 | 4,000m | 2:57.0 | 63 | 517 | 32 |
| 5:30.0 | 5,000m | 2:45.0 | 78 | 568 | 33 |